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Beef pound, salted, boiled

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 70 g 100 Data from the industry to the Food Composition Table 1992-2000, unspecified.
Kilojoules 429 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 102 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 4.3 g 20 Estimated value.
Saturated fatty acids 1.5 g 20 Estimated value.
C12:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C14:0 0.1 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:0 1 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:0 0.68 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Transunsaturated fatty acids 0.2 g 20 Estimated value.
Cis-mono unsaturated fatty acids 1.8 g 20 Estimated value.
C16:1 sum 0.11 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:1 sum 1.4 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids 0.2 g 71 Calculated from the percentual content of fat in a similar food item.
C18:2n-6 0.09 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:3n-3 0.02 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-6 0.02 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:5n-3 (EPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:5n-3 (DPA) 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:6n-3 (DHA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-3 0.06 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-6 0.11 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cholesterol 78 mg 71 Calculated from the percentual content of fat in a similar food item.
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 20 Estimated value.
Protein 15.9 g 100 Data from the industry to the Food Composition Table 1992-2000, unspecified.
Salt 2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 4 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 4 µg 20 Estimated value.
Beta-carotene 5 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0 µg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Vitamin E 0.2 alfa-TE 30 Calculated value from a similar food item.
Thiamin 0.06 mg 20 Estimated value.
Riboflavin 0.14 mg 20 Estimated value.
Niacin 4 mg 20 Estimated value.
Vitamin B6 0.1 mg 20 Estimated value.
Folate 2 µg 20 Estimated value.
Vitamin B12 1.5 µg 20 Estimated value.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 3 mg 20 Estimated value.
Iron 1.8 mg 20 Estimated value.
Sodium 786 mg 20 Estimated value.
Potassium 390 mg 20 Estimated value.
Magnesium 23 mg 20 Estimated value.
Zinc 3.6 mg 20 Estimated value.
Selenium 5 µg 20 Estimated value.
Copper 0.03 mg 20 Estimated value.
Phosphorus 185 mg 20 Estimated value.
Iodine M µg 10 Missing value, content not known.

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 Meat or meat product (from mammal) (US CFR)
A0794 Red meat (EUROFIR)
B1161 Cattle
C0268 Skeletal meat part, without bone, without skin
E0145 Sliced, thin, below 0.5 cm.
F0014 Fully heat-treated
G0014 Boiled
H0173 Salted
J0131 Preserved by chilling
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0024 Round or leg (meat cut)

Food Groups