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Bread, extra coarse (75-100 %), Grovt og godt havrebrød

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 39 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Kilojoules 974 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 230 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.4 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Saturated fatty acids 0.4 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
C12:0 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C14:0 0 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
C16:0 0.28 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
C18:0 0.09 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Transunsaturated fatty acids 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
Cis-mono unsaturated fatty acids 0.6 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
C16:1 sum 0 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
C18:1 sum 0.61 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Cis-poly unsaturated fatty acids 0.9 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
C18:2n-6 0.81 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
C18:3n-3 0.05 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
C20:3n-3 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:3n-6 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:4n-3 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:4n-6 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:5n-3 (EPA) 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C22:5n-3 (DPA) 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C22:6n-3 (DHA) 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
Cis-poly unsaturated fatty acids, n-3 0.05 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Cis-poly unsaturated fatty acids, n-6 0.81 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Cholesterol 0 mg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Carbohydrate, glycemic 39.2 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 36.3 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Mono+Di saccharides 2.9 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Sugar, added M g 10 Missing value, content not known.
Dietary fibre 4.4 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Protein 10.8 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Salt 1.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 0 µg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.5 alfa-TE 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Thiamin 0.24 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Riboflavin 0.09 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Niacin 1.5 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Vitamin B6 0.06 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Folate 25 µg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C M mg 10 Missing value, content not known.
Calcium 48 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Iron 1.8 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Sodium 480 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Potassium 220 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Magnesium 56 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Zinc 1.4 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Selenium 2 µg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Copper 0.19 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Phosphorus 190 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Internal notes.
Iodine 0 µg 60a Estimated as zero value when the analysed value is below the limit of quantification.

Classifications

LanguaL coding of the food
LanguaL Classification
A0178 Bread (US CFR)
A0818 Leavened bread (EUROFIR)
B1312 Wheat
C0208 Seed, skin removed, germ removed (endosperm)
E0151 Solid
F0014 Fully heat-treated
G0005 Baked or roasted
H0148 Water added
H0152 Grain added
H0263 Vegetable fat or oil added
H0753 Yeast added
J0001 Preservation method not known
K0003 No packing medium used
M0120 Paper bag, sack or pouch
N0039 Paper or paperboard
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Bread, rolls etc, industry made

Food Groups