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Polar bread

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 24 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Kilojoules 1357 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 321 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 5.1 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Saturated fatty acids 0.5 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C12:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C14:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:0 0.33 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:0 0.08 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Transunsaturated fatty acids 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-mono unsaturated fatty acids 2.4 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:1 sum 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:1 sum 2.44 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids 1.8 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:2n-6 1.29 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:3n-3 0.34 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:5n-3 (EPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:5n-3 (DPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:6n-3 (DHA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-3 0.34 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-6 1.29 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cholesterol 0 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Carbohydrate, glycemic 58.4 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 52.5 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Mono+Di saccharides 5.8 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Sugar, added 5.1 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Dietary fibre 2.6 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Protein 9.1 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Salt 0.7 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 20 Estimated value.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Beta-carotene 0 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Vitamin D 0 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Vitamin E 1.6 alfa-TE 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Thiamin 0.21 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Riboflavin 0.04 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Niacin 1.2 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Vitamin B6 0.06 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Folate 20 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Vitamin B12 0 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Vitamin C 0 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Calcium 20 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Iron 1.1 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Sodium 280 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Potassium 145 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Magnesium 29 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Zinc 0.8 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Selenium 4 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Copper 0.12 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Phosphorus 104 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Iodine 1.5 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0194 Pancake or waffle (US CFR)
A0821 Fine bakery ware (EUROFIR)
B1312 Wheat
C0133 Seed, skin present, germ present
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0008 Griddled
H0263 Vegetable fat or oil added
H0280 Sugar syrup or sugar syrup solids added
J0001 Preservation method not known
K0003 No packing medium used
M0172 Plastic container
M0197 Bag, sack or pouch
N0036 Plastic
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Bread, rolls etc, industry made

Food Groups