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Quark, 1 % fat

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 82 g 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Kilojoules 314 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 74 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
Saturated fatty acids 0.6 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
C12:0 0.03 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C14:0 0.08 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C16:0 0.22 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:0 0.09 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Transunsaturated fatty acids 0 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
Cis-mono unsaturated fatty acids 0.2 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
C16:1 sum 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:1 sum 0.17 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids 0 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
C18:2n-6 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:3n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-6 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-6 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:5n-3 (EPA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:5n-3 (DPA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:6n-3 (DHA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-6 0.02 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cholesterol 3 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Carbohydrate, glycemic 4.3 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 4.3 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 12 g 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 11 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 10 µg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Beta-carotene 10 µg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Vitamin D 0 µg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Vitamin E 0 alfa-TE 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Thiamin 0.01 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Riboflavin 0.28 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Niacin 0.2 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Vitamin B6 0.05 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Folate 2 µg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Vitamin B12 0.7 µg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Vitamin C 0 mg 20 Estimated value.
Calcium 140 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Iron 0 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Sodium 35 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Potassium 140 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Magnesium 12 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Zinc 0.6 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Selenium 0 µg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Copper 0.25 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Phosphorus 150 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Iodine 20 µg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0185 Uncured cheese (US CFR)
A0786 Uncured cheese (EUROFIR)
B1201 Cow
C0245 Curd
E0119 Semisolid with smooth consistency
F0018 Partially heat-treated
G0003 Cooking method not applicable
H0101 Lactic acid fermented
H0325 Fat partially removed, less than 50% remaining
J0131 Preserved by chilling
J0135 Pasteurized by heat
K0003 No packing medium used
M0188 Plastic container, rigid or semirigid, aluminum lid
M0213 Box
N0036 Plastic
P0024 Human consumer, no age specification
P0040 Reduced fat food
P0132 "light" label claim
R0316 Norway
Z0112 Food industry prepared
Z0180 Fat content 1-2.9%

Food Groups