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Quark, 7 % fat

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 79 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Kilojoules 450 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 108 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 7.1 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Saturated fatty acids 4.6 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C12:0 0.23 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C14:0 0.7 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:0 1.93 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:0 0.75 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Transunsaturated fatty acids 0.2 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-mono unsaturated fatty acids 1.6 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:1 sum 0.1 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:1 sum 1.42 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.2 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:2n-6 0.11 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:3n-3 0.03 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-3 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-6 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-3 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-6 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:5n-3 (EPA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:5n-3 (DPA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:6n-3 (DHA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.04 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.13 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cholesterol 20 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Carbohydrate, glycemic 4 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 4 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 7 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 67 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 64 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Beta-carotene 42 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin D 0 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin E 0.2 alfa-TE 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Thiamin 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Riboflavin 0.2 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Niacin 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B6 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Folate 26 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B12 0.8 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 135 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iron 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sodium 34 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Potassium 150 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Magnesium 12 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Zinc 0.6 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Selenium 3 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Copper 0.02 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Phosphorus 115 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iodine 15.8 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0185 Uncured cheese (US CFR)
A0786 Uncured cheese (EUROFIR)
B1201 Cow
C0245 Curd
E0119 Semisolid with smooth consistency
F0018 Partially heat-treated
G0003 Cooking method not applicable
H0101 Lactic acid fermented
J0131 Preserved by chilling
J0135 Pasteurized by heat
K0003 No packing medium used
M0188 Plastic container, rigid or semirigid, aluminum lid
M0213 Box
N0036 Plastic
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared
Z0186 Fat content < 15%

Food Groups