Jump to content

Quark, 7 % fat

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 80 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
Kilojoules 443 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 106 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 7.1 g 110b Data from the industry to the Food Composition Table 2017, analysed value.
Saturated fatty acids 4.6 g 110b Data from the industry to the Food Composition Table 2017, analysed value.
C12:0 0.26 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C14:0 0.8 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C16:0 2.12 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:0 0.84 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Transunsaturated fatty acids 0.3 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
Cis-mono unsaturated fatty acids 1 g 110b Data from the industry to the Food Composition Table 2017, analysed value.
C16:1 sum 0.1 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:1 sum 1.61 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids 0 g 110b Data from the industry to the Food Composition Table 2017, analysed value.
C18:2n-6 0.13 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:3n-3 0.03 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-6 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-6 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:5n-3 (EPA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:5n-3 (DPA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:6n-3 (DHA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-3 0.05 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-6 0.15 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cholesterol 21 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Carbohydrate, glycemic 3.6 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 3.6 g 110b Data from the industry to the Food Composition Table 2017, analysed value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 7 g 110b Data from the industry to the Food Composition Table 2017, analysed value.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 66 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 63 µg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Beta-carotene 34 µg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Vitamin D 0 µg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Vitamin E 0.2 alfa-TE 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Thiamin 0.01 mg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Riboflavin 0.17 mg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Niacin 0.2 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Vitamin B6 0.04 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Folate 26 µg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Vitamin B12 0.7 µg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Vitamin C 0 mg 20 Estimated value.
Calcium 99 mg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Iron 0 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Sodium 33 mg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Potassium 140 mg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Magnesium 12 mg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Zinc 0.6 mg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Selenium 3 µg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Copper 0.25 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Phosphorus 120 mg 110b Data from the industry to the Food Composition Table 2017, analysed value.
Iodine 14.4 µg 110b Data from the industry to the Food Composition Table 2017, analysed value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0185 Uncured cheese (US CFR)
A0786 Uncured cheese (EUROFIR)
B1201 Cow
C0245 Curd
E0119 Semisolid with smooth consistency
F0018 Partially heat-treated
G0003 Cooking method not applicable
H0101 Lactic acid fermented
J0131 Preserved by chilling
J0135 Pasteurized by heat
K0003 No packing medium used
M0188 Plastic container, rigid or semirigid, aluminum lid
M0213 Box
N0036 Plastic
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared
Z0186 Fat content < 15%

Food Groups