Jump to content

Quark, 7 % fat, raspberries, Snjo

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 80 g 30 Calculated value from a similar food item.
Kilojoules 603 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 144 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 7 g 106a Data from the industry to the Food Composition Table 2013, unspecified.
Saturated fatty acids 4.5 g 30 Calculated value from a similar food item.
C12:0 0.24 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C14:0 0.73 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C16:0 1.92 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:0 0.76 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Transunsaturated fatty acids 0.3 g 30 Calculated value from a similar food item.
Cis-mono unsaturated fatty acids 1.8 g 30 Calculated value from a similar food item.
C16:1 sum 0.08 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:1 sum 1.41 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids 0.2 g 30 Calculated value from a similar food item.
C18:2n-6 0.12 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:3n-3 0.03 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-6 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-6 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:5n-3 (EPA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:5n-3 (DPA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:6n-3 (DHA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-3 0.08 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-6 0.28 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cholesterol 21 mg 30 Calculated value from a similar food item.
Carbohydrate, glycemic 15 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 20 Estimated value.
Mono+Di saccharides 15 g 106a Data from the industry to the Food Composition Table 2013, unspecified.
Sugar, added 11 g 30 Calculated value from a similar food item.
Dietary fibre 0.5 g 106a Data from the industry to the Food Composition Table 2013, unspecified.
Protein 5 g 106a Data from the industry to the Food Composition Table 2013, unspecified.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 4 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 3 µg 30 Calculated value from a similar food item.
Beta-carotene 17 µg 30 Calculated value from a similar food item.
Vitamin D 0 µg 30 Calculated value from a similar food item.
Vitamin E 0 alfa-TE 30 Calculated value from a similar food item.
Thiamin 0.06 mg 30 Calculated value from a similar food item.
Riboflavin 0.13 mg 30 Calculated value from a similar food item.
Niacin 0.1 mg 30 Calculated value from a similar food item.
Vitamin B6 0.04 mg 30 Calculated value from a similar food item.
Folate 7 µg 30 Calculated value from a similar food item.
Vitamin B12 0.2 µg 30 Calculated value from a similar food item.
Vitamin C 1 mg 30 Calculated value from a similar food item.
Calcium 81 mg 106a Data from the industry to the Food Composition Table 2013, unspecified.
Iron 0 mg 30 Calculated value from a similar food item.
Sodium 40 mg 106a Data from the industry to the Food Composition Table 2013, unspecified.
Potassium 108 mg 30 Calculated value from a similar food item.
Magnesium 12 mg 30 Calculated value from a similar food item.
Zinc 0.3 mg 30 Calculated value from a similar food item.
Selenium 1 µg 30 Calculated value from a similar food item.
Copper 0 mg 30 Calculated value from a similar food item.
Phosphorus 80 mg 30 Calculated value from a similar food item.
Iodine M µg 10 Missing value, content not known.

Classifications

LanguaL coding of the food
LanguaL Classification
A0185 Uncured cheese (US CFR)
A0786 Uncured cheese (EUROFIR)
B1201 Cow
C0245 Curd
E0144 Semisolid
F0018 Partially heat-treated
G0003 Cooking method not applicable
H0101 Lactic acid fermented
H0147 Fruit added
J0131 Preserved by chilling
J0135 Pasteurized by heat
K0003 No packing medium used
M0188 Plastic container, rigid or semirigid, aluminum lid
M0213 Box
N0036 Plastic
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared
Z0186 Fat content < 15%

Food Groups