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Trout, ocean, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 55 % 303 Rimestad AH and Pharo AK. Spiselig del av fisk [Edible portion of fish], Matvett No. 4, 1981.
Water 74 g 301 Taarland T, Mathiesen E, Øvsthus Ø and Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, Directorate of Fisheries' Chemical Technical Research Institute. Reprint of the Journal for the Canning Industry. No. 11:405-412, 1958.
Kilojoules 462 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 110 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.3 g 301 Taarland T, Mathiesen E, Øvsthus Ø and Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, Directorate of Fisheries' Chemical Technical Research Institute. Reprint of the Journal for the Canning Industry. No. 11:405-412, 1958.
Saturated fatty acids 0.5 g 70 Calculated from a specific factor for fatty acids in total fat.
C12:0 0 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C14:0 0.11 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C16:0 0.32 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C18:0 0.06 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.8 g 70 Calculated from a specific factor for fatty acids in total fat.
C16:1 sum 0.12 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C18:1 sum 0.45 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
Cis-poly unsaturated fatty acids 0.9 g 70 Calculated from a specific factor for fatty acids in total fat.
C18:2n-6 0.11 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C18:3n-3 0.03 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:3n-3 0 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:3n-6 0 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:4n-3 0.03 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:4n-6 0.02 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:5n-3 (EPA) 0.16 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C22:5n-3 (DPA) 0.06 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C22:6n-3 (DHA) 0.3 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
Cis-poly unsaturated fatty acids, n-3 0.62 g 73b Calculated as the sum of omega-3 fatty acids from reference 216: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
Cis-poly unsaturated fatty acids, n-6 0.14 g 74b Calculated as the sum of omega-6 fatty acids from reference 216: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”.
Cholesterol 50 mg 400a Swedish National Food Agency. The food database, version 2008.05.05. Online edition, www.slv.se
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 20 Estimated value.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 20 g 301 Taarland T, Mathiesen E, Øvsthus Ø and Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, Directorate of Fisheries' Chemical Technical Research Institute. Reprint of the Journal for the Canning Industry. No. 11:405-412, 1958.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 12 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 12 µg 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 9 µg 400a Swedish National Food Agency. The food database, version 2008.05.05. Online edition, www.slv.se
Vitamin E 0.6 alfa-TE 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Thiamin 0.1 mg 301 Taarland T, Mathiesen E, Øvsthus Ø and Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, Directorate of Fisheries' Chemical Technical Research Institute. Reprint of the Journal for the Canning Industry. No. 11:405-412, 1958.
Riboflavin 0.21 mg 301 Taarland T, Mathiesen E, Øvsthus Ø and Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, Directorate of Fisheries' Chemical Technical Research Institute. Reprint of the Journal for the Canning Industry. No. 11:405-412, 1958.
Niacin 5.2 mg 301 Taarland T, Mathiesen E, Øvsthus Ø and Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, Directorate of Fisheries' Chemical Technical Research Institute. Reprint of the Journal for the Canning Industry. No. 11:405-412, 1958.
Vitamin B6 0.54 mg 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Folate 9 µg 20 Estimated value.
Vitamin B12 5 µg 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Vitamin C 0 mg 20 Estimated value.
Calcium 20 mg 301 Taarland T, Mathiesen E, Øvsthus Ø and Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, Directorate of Fisheries' Chemical Technical Research Institute. Reprint of the Journal for the Canning Industry. No. 11:405-412, 1958.
Iron 1.2 mg 301 Taarland T, Mathiesen E, Øvsthus Ø and Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, Directorate of Fisheries' Chemical Technical Research Institute. Reprint of the Journal for the Canning Industry. No. 11:405-412, 1958.
Sodium 53 mg 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Potassium 414 mg 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Magnesium 30 mg 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Zinc 0.4 mg 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Selenium 19 µg 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Copper 0.04 mg 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Phosphorus 290 mg 301 Taarland T, Mathiesen E, Øvsthus Ø and Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, Directorate of Fisheries' Chemical Technical Research Institute. Reprint of the Journal for the Canning Industry. No. 11:405-412, 1958.
Iodine 20 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B1479 Brown trout
C0268 Skeletal meat part, without bone, without skin
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0153 Wild or gathered

Food Groups