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Rice, cooked, with salt

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 77 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Kilojoules 370 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 87 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Saturated fatty acids 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
C12:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C14:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Transunsaturated fatty acids 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Cis-mono unsaturated fatty acids 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
C16:1 sum 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:1 sum 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
C18:2n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:3n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:5n-3 (EPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:5n-3 (DPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:6n-3 (DHA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-3 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-6 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cholesterol 0 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Carbohydrate, glycemic 19.6 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 19.5 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Mono+Di saccharides 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Sugar, added 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Dietary fibre 0.4 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Protein 2 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Beta-carotene 0 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin D 0 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin E 0 alfa-TE 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Thiamin 0.01 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Riboflavin 0 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Niacin 0.2 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin B6 0.09 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Folate 1 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin B12 0 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin C 0 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Calcium 3 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Iron 0 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Sodium 70 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Potassium 11 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Magnesium 4 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Zinc 0.4 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Selenium 3 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Copper 0.05 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Phosphorus 35 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Iodine M µg 10 Missing value, content not known.

Classifications

LanguaL coding of the food
LanguaL Classification
A0125 Grain or starch product (US CFR)
A0814 Rice or other grain (EUROFIR)
B1322 Rice
C0208 Seed, skin removed, germ removed (endosperm)
E0150 Whole, natural shape
F0014 Fully heat-treated
G0014 Boiled
H0169 Instantized
H0259 Rehydrated
H0367 Salt added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups