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Smoothie with fruit juice, banana and berries

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 83 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Kilojoules 241 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 57 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.3 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Saturated fatty acids 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
C12:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C14:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:0 0.02 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Transunsaturated fatty acids 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Cis-mono unsaturated fatty acids 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
C16:1 sum 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:1 sum 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids 0.1 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
C18:2n-6 0.04 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:3n-3 0.02 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:5n-3 (EPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:5n-3 (DPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:6n-3 (DHA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-3 0.02 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-6 0.04 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cholesterol 0 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Carbohydrate, glycemic 11.8 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 2 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Mono+Di saccharides 9.9 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Sugar, added 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Dietary fibre 1.8 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Protein 0.9 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 1 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Beta-carotene 18 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin D 0 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin E 0.5 alfa-TE 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Thiamin 0.03 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Riboflavin 0.04 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Niacin 0.5 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin B6 0.2 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Folate 21 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin B12 0 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin C 19 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Calcium 11 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Iron 0.3 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Sodium 1 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Potassium 274 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Magnesium 23 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Zinc 0.1 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Selenium 0 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Copper 0.06 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Phosphorus 23 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Iodine 0.3 µg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).

Classifications

LanguaL coding of the food
LanguaL Classification
A0112 Nonalcoholic beverage (US CFR)
A0842 Non alcoholic beverage (EUROFIR)
B1140 Fruit-producing plant
C0001 Part of plant or animal not known
E0138 Liquid, high viscosity, with solid pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0130 Physically/chemically modified
H0147 Fruit added
H0362 Fruit juice added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Juice, fruit drink, soda etc

Food Groups