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Smoothie, with yogurt, juice, banana and berries

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 84 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Kilojoules 252 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 60 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1.2 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Saturated fatty acids 0.7 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
C12:0 0.03 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C14:0 0.09 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:0 0.28 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:0 0.1 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Transunsaturated fatty acids 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Cis-mono unsaturated fatty acids 0.2 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
C16:1 sum 0.02 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:1 sum 0.21 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids 0.1 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
C18:2n-6 0.11 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:3n-3 0.06 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:5n-3 (EPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:5n-3 (DPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:6n-3 (DHA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-3 0.06 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-6 0.12 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cholesterol 3 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Carbohydrate, glycemic 9.9 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 1.1 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Mono+Di saccharides 8.8 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Sugar, added 0 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Dietary fibre 1.3 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Protein 1.7 g 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 11 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 9 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Beta-carotene 20 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin D 0 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin E 0.5 alfa-TE 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Thiamin 0.04 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Riboflavin 0.07 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Niacin 0.4 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin B6 0.14 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Folate 24 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin B12 0.1 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin C 18 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Calcium 43 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Iron 0.2 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Sodium 12 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Potassium 236 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Magnesium 19 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Zinc 0.2 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Selenium 1 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Copper 0.05 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Phosphorus 47 mg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Iodine 8 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0101 Cultured milk product (US CFR)
A0783 Fermented milk product (EUROFIR)
B1201 Cow
C0235 Milk
E0138 Liquid, high viscosity, with solid pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0130 Physically/chemically modified
H0147 Fruit added
H0362 Fruit juice added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Juice, fruit drink, soda etc

Food Groups