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Cod, breaded, pre-fried, baked without fat

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 65 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Kilojoules 638 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 151 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.5 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Saturated fatty acids 0.8 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C12:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C14:0 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:0 0.42 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:0 0.06 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Transunsaturated fatty acids 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-mono unsaturated fatty acids 1 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C16:1 sum 0.03 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:1 sum 0.25 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids 0.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:2n-6 0.67 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:3n-3 0.05 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-6 0.03 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:5n-3 (EPA) 0.23 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:5n-3 (DPA) 0.02 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:6n-3 (DHA) 0.53 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-3 0.85 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-6 0.7 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cholesterol 97 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Carbohydrate, glycemic 12.3 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 12 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Mono+Di saccharides 0.3 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sugar, added 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Dietary fibre 1.5 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Protein 16.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Salt 0.3 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 49 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 49 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Beta-carotene 2 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin D 2 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin E 1.4 alfa-TE 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Thiamin 0.13 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Riboflavin 0.13 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Niacin 2 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B6 0.15 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Folate 21 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B12 1.4 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin C 0 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Calcium 23 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iron 0.8 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sodium 132 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Potassium 358 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Magnesium 29 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Zinc 0.7 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Selenium 19 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Copper 0.06 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Phosphorus 221 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iodine M µg 10 Missing value, content not known.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0803 Seafood product (EUROFIR)
B1423 Cod
C0268 Skeletal meat part, without bone, without skin
E0122 Divided or disintegrated
F0014 Fully heat-treated
G0005 Baked or roasted
G0029 Deep-fried
H0221 Fat or oil added
H0356 Other substance coated or covered
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Lean fish, prepared

Food Groups