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Cod, fillet, roasted

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 74 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Kilojoules 478 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 113 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1.4 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Saturated fatty acids 0.1 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C12:0 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C14:0 0.01 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C16:0 0.12 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C18:0 0.04 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Transunsaturated fatty acids 0 g 20 Estimated value.
Cis-mono unsaturated fatty acids 0.1 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:1 sum 0.01 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C18:1 sum 0.07 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Cis-poly unsaturated fatty acids 0.4 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:2n-6 0.02 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C18:3n-3 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C20:3n-3 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C20:3n-6 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C20:4n-3 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C20:4n-6 0.01 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C20:5n-3 (EPA) 0.12 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C22:5n-3 (DPA) 0.01 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C22:6n-3 (DHA) 0.22 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Cis-poly unsaturated fatty acids, n-3 0.35 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Cis-poly unsaturated fatty acids, n-6 0.04 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Cholesterol 82 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 20 Estimated value.
Mono+Di saccharides 0 g 20 Estimated value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 20 Estimated value.
Protein 25.1 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 20 Estimated value.
Vitamin A 15 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 15 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Beta-carotene 0 µg 20 Estimated value.
Vitamin D 2.5 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Vitamin E 1 alfa-TE 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Thiamin 0.07 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Riboflavin 0.07 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Niacin 2.9 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Vitamin B6 0.19 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Folate 15 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Vitamin B12 1.9 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Vitamin C 0 mg 20 Estimated value.
Calcium 18 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Iron 0.3 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Sodium 74 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Potassium 562 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Magnesium 33 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Zinc 0.6 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Selenium 32 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Copper 0.03 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Phosphorus 272 mg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Iodine 198.6 µg 136 Calculated value from in-house recipe (to the Food Composition Table 2016).

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0803 Seafood product (EUROFIR)
B1423 Cod
C0268 Skeletal meat part, without bone, without skin
E0122 Divided or disintegrated
F0014 Fully heat-treated
G0005 Baked or roasted
H0001 Treatment applied not known
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Lean fish, prepared

Food Groups