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Cod, wild, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 45 % 303 Rimestad AH and Pharo AK. Spiselig del av fisk [Edible portion of fish], Matvett No. 4, 1981.
Water 81 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Kilojoules 345 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 81 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1.1 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Saturated fatty acids 0.1 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
C12:0 0 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C14:0 0.01 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C16:0 0.09 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C18:0 0.02 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.1 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
C16:1 sum 0.01 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C18:1 sum 0.05 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
Cis-poly unsaturated fatty acids 0.3 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
C18:2n-6 0.02 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C18:3n-3 0 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:3n-3 0 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:3n-6 0 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:4n-3 0 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:4n-6 0.01 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:5n-3 (EPA) 0.09 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C22:5n-3 (DPA) 0.01 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C22:6n-3 (DHA) 0.16 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
Cis-poly unsaturated fatty acids, n-3 0.26 g 73b Calculated as the sum of omega-3 fatty acids from reference 216: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
Cis-poly unsaturated fatty acids, n-6 0.03 g 74b Calculated as the sum of omega-6 fatty acids from reference 216: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”.
Cholesterol 55 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 20 Estimated value.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 17.9 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 12 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 12 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 2 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin E 0.7 alfa-TE 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Thiamin 0.06 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Riboflavin 0.05 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Niacin 1.8 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin B6 0.12 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Folate 11 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin B12 1.5 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin C 0 mg 20 Estimated value.
Calcium 12 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Iron 0.2 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Sodium 49 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Potassium 402 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Magnesium 23 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Zinc 0.3 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Selenium 22 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Copper 0.02 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Phosphorus 195 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Iodine 119 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B1423 Cod
C0268 Skeletal meat part, without bone, without skin
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups