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Milk, whole, cultured, Kefir

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 88 g 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Kilojoules 248 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 59 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.5 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
Saturated fatty acids 2.2 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
C12:0 0.12 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C14:0 0.35 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C16:0 0.93 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:0 0.37 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Transunsaturated fatty acids 0.1 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
Cis-mono unsaturated fatty acids 0.8 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
C16:1 sum 0.05 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:1 sum 0.71 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids 0.1 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
C18:2n-6 0.06 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:3n-3 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-6 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-6 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:5n-3 (EPA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:5n-3 (DPA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:6n-3 (DHA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-3 0.02 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-6 0.07 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cholesterol 9 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Carbohydrate, glycemic 3.7 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 20 Estimated value.
Mono+Di saccharides 3.7 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
Sugar, added 0 g 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 3.3 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 34 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 32 µg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Beta-carotene 22 µg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Vitamin D 0 µg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Vitamin E 0.1 alfa-TE 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Thiamin 0 mg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Riboflavin 0.1 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Niacin 0.1 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Vitamin B6 0.04 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Folate 16 µg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Vitamin B12 0 µg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Vitamin C 0 mg 20 Estimated value.
Calcium 120 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Iron 0.1 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Sodium 37 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Potassium 170 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Magnesium 12 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Zinc 0.4 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Selenium 2 µg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Copper 0 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Phosphorus 99 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Iodine 14.8 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0101 Cultured milk product (US CFR)
A0783 Fermented milk product (EUROFIR)
B1201 Cow
C0235 Milk
E0139 Liquid, high viscosity, with no visible particles
F0018 Partially heat-treated
G0003 Cooking method not applicable
H0107 Lactic acid-other agent fermented
H0306 Homogenized or emulsified
J0131 Preserved by chilling
J0135 Pasteurized by heat
K0003 No packing medium used
M0146 Paperboard container with plastic liner
M0213 Box
M0343 Paperboard container, surface treated inside
N0017 Polyethylene
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared

Foods in Milk and milk based beverages

Food Groups