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Steamed salmon with herb sauce, carrots and potatoes, Fjordland

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 73 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Kilojoules 421 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 101 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 5.3 g 124 Product information, information from nutrition labelling/internet sites, 2018.
Saturated fatty acids 1.3 g 124 Product information, information from nutrition labelling/internet sites, 2018.
C12:0 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C14:0 0.23 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:0 0.75 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:0 0.18 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Transunsaturated fatty acids 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-mono unsaturated fatty acids 2.2 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C16:1 sum 0.26 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:1 sum 1.35 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids 1.8 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:2n-6 0.37 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:3n-3 0.11 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-3 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-6 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-3 0.07 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-6 0.03 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:5n-3 (EPA) 0.34 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:5n-3 (DPA) 0.18 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:6n-3 (DHA) 0.47 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-3 1.26 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-6 0.46 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cholesterol 30 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Carbohydrate, glycemic 6.3 g 124 Product information, information from nutrition labelling/internet sites, 2018.
Starch 5.6 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Mono+Di saccharides 1.6 g 124 Product information, information from nutrition labelling/internet sites, 2018.
Sugar, added 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Dietary fibre 1.3 g 124 Product information, information from nutrition labelling/internet sites, 2018.
Protein 6.3 g 124 Product information, information from nutrition labelling/internet sites, 2018.
Salt 0.7 g 124 Product information, information from nutrition labelling/internet sites, 2018.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 84 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 13 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Beta-carotene 859 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin D 3.5 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin E 0.7 alfa-TE 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Thiamin 0.09 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Riboflavin 0.08 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Niacin 3.4 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B6 0.23 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Folate 13 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B12 1.3 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin C 5 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Calcium 37 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iron 0.3 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sodium 276 mg 20 Estimated value.
Potassium 412 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Magnesium 22 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Zinc 0.4 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Selenium 11 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Copper 0.06 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Phosphorus 117 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iodine 5.5 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0139 Multicomponent meal (US CFR)
A0804 Seafood dish (EUROFIR)
B1587 Atlantic salmon
C0268 Skeletal meat part, without bone, without skin
E0108 Physical state, shape or form, multiple
F0014 Fully heat-treated
G0040 Reheated by boil-in-bag
H0151 Spice or herb added
H0184 Milk added
H0212 Vegetable added
H0367 Salt added
J0131 Preserved by chilling
K0027 Vacuum-packed
M0145 Plastic boil-in-bag
M0208 Multicontainer package
N0036 Plastic
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared

Food Groups