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Taco with shell, minced meat, vegetables

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 57 g 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Kilojoules 889 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 213 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 11.9 g 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Saturated fatty acids 4.8 g 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
C12:0 0.16 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C14:0 0.22 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:0 1.58 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:0 1.16 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Transunsaturated fatty acids M g 10 Missing value, content not known.
Cis-mono unsaturated fatty acids 4.6 g 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
C16:1 sum 0.39 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:1 sum 3.64 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids 0.5 g 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
C18:2n-6 0.96 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:3n-3 0.13 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-6 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:5n-3 (EPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:5n-3 (DPA) 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:6n-3 (DHA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-3 0.16 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-6 0.91 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cholesterol M mg 10 Missing value, content not known.
Carbohydrate, glycemic 9.4 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 7.8 g 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Mono+Di saccharides 1.5 g 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Sugar, added M g 10 Missing value, content not known.
Dietary fibre 0.9 g 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Protein 16.6 g 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Salt 1.5 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 18 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 5 µg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Beta-carotene 160 µg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Vitamin D 0.2 µg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Vitamin E 0.7 alfa-TE 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Thiamin 0.05 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Riboflavin 0.13 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Niacin 3.6 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Vitamin B6 0.26 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Folate 12 µg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Vitamin B12 0.8 µg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Vitamin C 2 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Calcium 16 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Iron 1.9 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Sodium 584 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Potassium 321 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Magnesium 23 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Zinc 3.1 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Selenium 6 µg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Copper 0.08 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Phosphorus 163 mg 134 Calculated value from in-house recipe (to the Food Composition Table 2014).
Iodine 0.7 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0139 Multicomponent meal (US CFR)
A0861 Prepared food product (EUROFIR)
B1161 Cattle
C0268 Skeletal meat part, without bone, without skin
E0108 Physical state, shape or form, multiple
F0023 Heat-treated, multiple components, different degrees of treatment
G0003 Cooking method not applicable
H0180 Food added
H0212 Vegetable added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups