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Pork, ham, with shank, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 86 % 309 Norwegian Meat. Nutrient content of pork, 1991.
Water 66 g 309 Norwegian Meat. Nutrient content of pork, 1991.
Kilojoules 911 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 219 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 16.4 g 309 Norwegian Meat. Nutrient content of pork, 1991.
Saturated fatty acids 5.6 g 71 Calculated from the percentual content of fat in a similar food item.
C12:0 0.02 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C14:0 0.23 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C16:0 3.48 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C18:0 1.76 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
Transunsaturated fatty acids 0 g 71 Calculated from the percentual content of fat in a similar food item.
Cis-mono unsaturated fatty acids 7.2 g 71 Calculated from the percentual content of fat in a similar food item.
C16:1 sum 0.41 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C18:1 sum 6.99 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
Cis-poly unsaturated fatty acids 2.5 g 71 Calculated from the percentual content of fat in a similar food item.
C18:2n-6 1.81 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C18:3n-3 0.16 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C20:3n-3 0 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C20:3n-6 0 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C20:4n-3 0 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C20:4n-6 0.06 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C20:5n-3 (EPA) 0 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C22:5n-3 (DPA) 0.02 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
C22:6n-3 (DHA) 0 g 318 The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
Cis-poly unsaturated fatty acids, n-3 0.22 g 73n Calculated as the sum of omega-3 fatty acids from reference 318: The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
Cis-poly unsaturated fatty acids, n-6 1.95 g 74n Calculated as the sum of omega-6 fatty acids from reference 318: The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29
Cholesterol 48 mg 30 Calculated value from a similar food item.
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 20 Estimated value.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 17.9 g 309 Norwegian Meat. Nutrient content of pork, 1991.
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 6 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 6 µg 30 Calculated value from a similar food item.
Beta-carotene 0 µg 20 Estimated value.
Vitamin D 0.2 µg 71 Calculated from the percentual content of fat in a similar food item.
Vitamin E 0.7 alfa-TE 309 Norwegian Meat. Nutrient content of pork, 1991.
Thiamin 0.67 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Riboflavin 0.14 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Niacin 6.8 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Vitamin B6 0.17 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Folate 1 µg 30 Calculated value from a similar food item.
Vitamin B12 0.4 µg 309 Norwegian Meat. Nutrient content of pork, 1991.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 4 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Iron 0.8 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Sodium 62 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Potassium 340 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Magnesium 17 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Zinc 1.6 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Selenium 13 µg 309 Norwegian Meat. Nutrient content of pork, 1991.
Copper 0.07 mg 309 Norwegian Meat. Nutrient content of pork, 1991.
Phosphorus 188 mg 30 Calculated value from a similar food item.
Iodine 0 µg 30 Calculated value from a similar food item.

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 Meat or meat product (from mammal) (US CFR)
A0794 Red meat (EUROFIR)
B1136 Swine
C0268 Skeletal meat part, without bone, without skin
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0024 Round or leg (meat cut)

Food Groups