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Popcorn, microwaved

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 1 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Kilojoules 1909 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 457 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 22.1 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Saturated fatty acids 10 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
C12:0 0.07 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0.31 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 13.25 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 1.41 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Transunsaturated fatty acids 0 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Cis-mono unsaturated fatty acids 8.4 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
C16:1 sum 0.04 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids 2.5 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
C18:2n-6 3.68 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-3 0 g 73f Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-6 3.7 g 74f Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cholesterol 2 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Carbohydrate, glycemic 48 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 47 g 20 Estimated value.
Mono+Di saccharides 1 g 20 Estimated value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 14.5 g 30 Calculated value from a similar food item.
Protein 9.4 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Salt 1.4 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 20 Estimated value.
Beta-carotene 0 µg 20 Estimated value.
Vitamin D 0 µg 20 Estimated value.
Vitamin E 2.8 alfa-TE 20 Estimated value.
Thiamin 0.1 mg 20 Estimated value.
Riboflavin 0.07 mg 20 Estimated value.
Niacin 1.4 mg 20 Estimated value.
Vitamin B6 0.2 mg 20 Estimated value.
Folate 21 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Vitamin B12 0.1 µg 20 Estimated value.
Vitamin C 0 mg 20 Estimated value.
Calcium 10 mg 20 Estimated value.
Iron 2.3 mg 20 Estimated value.
Sodium 541 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Potassium 182 mg 20 Estimated value.
Magnesium 71 mg 20 Estimated value.
Zinc 2.5 mg 20 Estimated value.
Selenium 5 µg 20 Estimated value.
Copper 0.16 mg 30 Calculated value from a similar food item.
Phosphorus 180 mg 20 Estimated value.
Iodine 4.5 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0228 Snack food (US CFR)
A0868 Savoury snack (EUROFIR)
B1454 Popcorn
C0133 Seed, skin present, germ present
E0131 Whole
F0014 Fully heat-treated
G0009 Popped
G0011 Cooked by microwave
H0138 Water removed
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups