Jump to content

Carrot, Norwegian, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 89 % 30 Calculated value from a similar food item.
Water 89 g 283 Value calculated from reference 201 (1993) and 203 (1995).
Kilojoules 150 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 36 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.1 g 283 Value calculated from reference 201 (1993) and 203 (1995).
Saturated fatty acids 0 g 283 Value calculated from reference 201 (1993) and 203 (1995).
C12:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 0.02 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 283 Value calculated from reference 201 (1993) and 203 (1995).
C16:1 sum 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 0.01 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids 0.1 g 283 Value calculated from reference 201 (1993) and 203 (1995).
C18:2n-6 0.07 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-3 0 g 73f Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-6 0.07 g 74f Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cholesterol 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 6.7 g 283 Value calculated from reference 201 (1993) and 203 (1995).
Starch 0.2 g 283 Value calculated from reference 201 (1993) and 203 (1995).
Mono+Di saccharides 6.5 g 283 Value calculated from reference 201 (1993) and 203 (1995).
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 2.6 g 605 Finnish Food Safety Authority (Evira) (2015). Analysis of dietary fibre, unpublished results.
Protein 0.7 g 283 Value calculated from reference 201 (1993) and 203 (1995).
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 437 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 283 Value calculated from reference 201 (1993) and 203 (1995).
Beta-carotene 5250 µg 283 Value calculated from reference 201 (1993) and 203 (1995).
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.6 alfa-TE 283 Value calculated from reference 201 (1993) and 203 (1995).
Thiamin 0.05 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Riboflavin 0.02 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Niacin 0.8 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Vitamin B6 0.05 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Folate 15 µg 283 Value calculated from reference 201 (1993) and 203 (1995).
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 4 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Calcium 28 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Iron 0.3 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Sodium 32 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Potassium 298 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Magnesium 12 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Zinc 0.3 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Selenium 0 µg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Copper 0.05 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Phosphorus 29 mg 283 Value calculated from reference 201 (1993) and 203 (1995).
Iodine 3 µg 283 Value calculated from reference 201 (1993) and 203 (1995).

Classifications

LanguaL coding of the food
LanguaL Classification
A0152 Vegetable or vegetable product (US CFR)
A0826 Vegetable (excluding potato) (EUROFIR)
B1227 Carrot
C0238 Root, tuber or bulb
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
R0316 Norway

Foods in Vegetables, raw and frozen

Food Groups