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Mushroom, king boletus, yellow boletus, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Water 90 g 20 Estimated value.
Kilojoules 125 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 30 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.2 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Saturated fatty acids 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C12:0 0 g 20 Estimated value.
C14:0 0 g 20 Estimated value.
C16:0 0 g 20 Estimated value.
C18:0 0 g 20 Estimated value.
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C16:1 sum 0 g 20 Estimated value.
C18:1 sum 0 g 20 Estimated value.
Cis-poly unsaturated fatty acids 0.1 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
C18:2n-6 0.15 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
C18:3n-3 0 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
C20:3n-3 0 g 20 Estimated value.
C20:3n-6 0 g 20 Estimated value.
C20:4n-3 0 g 20 Estimated value.
C20:4n-6 0 g 20 Estimated value.
C20:5n-3 (EPA) 0 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
C22:5n-3 (DPA) 0 g 20 Estimated value.
C22:6n-3 (DHA) 0 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Cis-poly unsaturated fatty acids, n-3 0 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Cis-poly unsaturated fatty acids, n-6 0.1 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Cholesterol 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 2.4 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0.8 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Mono+Di saccharides 1.6 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Sugar, added 0 g 20 Estimated value.
Dietary fibre 3 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Protein 3.1 g 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 20 Estimated value.
Beta-carotene 0 µg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin D 2.6 µg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin E 0 alfa-TE 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Thiamin 0.14 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Riboflavin 0.35 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Niacin 4.9 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B6 0.18 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Folate 29 µg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Calcium 1 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Iron 0.8 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Sodium 5 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Potassium 270 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Magnesium 7 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Zinc 0.9 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Selenium 11 µg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Copper 0.49 mg 30 Calculated value from a similar food item.
Phosphorus 47 mg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv
Iodine 1 µg 410e Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017). Online version, http://www.fineli.fi/index.php?lang=sv

Classifications

LanguaL coding of the food
LanguaL Classification
A0152 Vegetable or vegetable product (US CFR)
A0826 Vegetable (excluding potato) (EUROFIR)
B2033 Steinpilz
C0296 Fruiting body
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Vegetables, raw and frozen

Food Groups