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Nettle, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Water 83 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Kilojoules 181 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 43 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.7 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Saturated fatty acids 0.1 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
C12:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 0.06 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 0.01 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
C16:1 sum 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 0.06 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids 0.4 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
C18:2n-6 0.23 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0.18 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 M g 10 Missing value, content not known.
C20:3n-6 M g 10 Missing value, content not known.
C20:4n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-3 0.18 g 73f Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-6 0.23 g 74f Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cholesterol 0 mg 20 Estimated value.
Carbohydrate, glycemic 1.3 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Mono+Di saccharides 1.3 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 4.1 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Protein 5.9 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 200 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 20 Estimated value.
Beta-carotene 2400 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 1.6 alfa-TE 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Thiamin 0.2 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Riboflavin 0.15 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Niacin 0.8 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Vitamin B6 0.28 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Folate 194 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 175 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Calcium 490 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Iron 10 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Sodium 1 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Potassium 640 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Magnesium 86 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Zinc 1.7 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Selenium 0 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Copper 0.25 mg 602 Pearson, M., Engman, J., Rundberg, B., von Malmborg, A., Wretling, S., Öhrvik V. Grönsaker och rotfrukter – analys av näringsämnen [Rapport 10-2013]. [Vegetables and roots - analyses of nutrients]. Livsmedelsverket, Uppsala, 2013. Online version, http://www.slv.se/upload/dokument/rapporter/mat_naring/2013/2013_livsmedelsverket_10_gronsaker_och_rotfrukter_analys_av_naringsamnen.pdf?epslanguage=sv
Phosphorus 126 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Iodine 0 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0152 Vegetable or vegetable product (US CFR)
A0826 Vegetable (excluding potato) (EUROFIR)
B1674 Nettle
C0200 Leaf
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Vegetables, raw and frozen

Food Groups